Strength and cardiovascular training programs specifically designed for women aged 40 and over
Our training programs are designed to support women aged 40 and over who want to regain their energy, feel confident in their bodies, and progress at their own pace. Every workout, every phase, and every level of support is built around a human-centered approach, motivation, and measurable results.
Move, feel good, take care of yourself
Being fit, feeling good in your body, and building self-confidence have no age limit. That’s why I offer strength and cardiovascular training programs specifically designed for women aged 40 and over. Whether you’re a beginner or already familiar with training, I have a program perfectly suited to your level, your goals, and your specific needs.
You can complete your workouts at home, at a time that works for you, with the support of a simple and intuitive online app. My goal is to support you with care and energy while ensuring real, tangible results. Each program is designed to enhance not only your physical fitness, but also your overall well-being. Together, we will build a training routine that fits seamlessly into your daily life and helps you reach your goals, while cultivating a positive relationship with your body.
I believe in the power of transformation. Inspired by the mythological figure who stole the sacred fire from Olympus to bring humanity the light of progress, Prometheus symbolizes the drive toward a stronger, more resilient, and more awakened version of oneself. As a private trainer, my mission is to reignite that inner fire within you, to help you reinvent yourself, push beyond your limits, and ignite your full potential. You no longer simply promise yourself change — you Prometheus yourself a future where every effort lights a new flame within you.
Our Training Programs
Strength Training
(20 weeks)
Complete fixed and pre-recorded program in 5 phases
A gradual progression that helps you improve week after week, safely, with structure and results. 100% online, 100% at home!
The 5 phases
- Awakening – Preparatory and leveling phase (1 to 4 weeks) – Phase offered free of charge.
- Dawn – Introduction to dumbbell training (4 weeks)
- Ascent – Drop-set strength training (4 weeks)
- Momentum – Strength-focused training (5 weeks)
- Zenith – Endurance-based strength training (3 weeks)
You receive
- Program available in 4K video through the Trainerize™ app
- Complete program in PDF format
- Customizable calendar in Word format
- Nutrition quick-reference guide
- Monthly follow-up (15 min video call)
- Access to the trainer via Trainerize™ messaging (response within 24 hours)
- Workouts: upper body, lower body, full body, plyometrics, stretching
(12 weeks)
Personalized training program in 3 phases
Personalized support based on YOUR goals, YOUR fitness level, and YOUR progress.
You receive
- 60-minute introductory video call
- Creation of a personalized training program tailored to your needs and goals, accessible on the ABC Trainerize™ platform
- Customizable calendar in Word format
- Personalized nutrition plan accessible via the FitLog™ app
- Monthly 15-minute video follow-up
- Access to the trainer via Trainerize™ messaging (response within 24 hours)
Running course
(8 weeks)
The Dragonfly Package – Running Basics
- Personalized 8-week program
- Customizable calendar
- Biweekly 15-minute video follow-up
- Nutrition quick-reference guide
- Access to the trainer via Trainerize™ messaging (response within 24 hours)
(10 weeks)
The Antelope Package – My First 5K
- Personalized 10-week program
- Customizable calendar
- Biweekly 15-minute video follow-up
- Nutrition guide
- Access to the trainer via Trainerize™ messaging (response within 24 hours)
About Marie-Andrée
Entraîneure privée
With over 25 years of experience in physical training, Marie-Andrée specializes in supporting women aged 40 and over, at a time when hormonal fluctuations can impact overall well-being. Passionate about sport and wellness, she helps her clients develop a positive relationship with their bodies and build self-confidence. She trains at an advanced level in both strength and cardiovascular training, combining demanding disciplines such as endurance running and physical conditioning, with an approach focused on visible results and programs tailored to each individual.
She offers services that ensure a supportive and human-centered experience. Through her understanding of her clients’ physical and emotional needs, she creates training programs that promote both physical fitness and self-esteem. Warm, energetic, and attentive, she confidently guides her clients toward their goals in a positive and motivating environment.
Frequently Asked Questions (FAQ)
Are the programs suitable for beginners?
Yes, absolutely! Each program is designed to adapt to your current fitness level, whether you’re a beginner or already active. The key is to start at your own pace, with safe and motivating guidance.
Do I need to have equipment at home?
It depends on the program you choose.
- With the complete 5-phase program, some equipment is required starting in the second phase.
- With Personalized training programs, it’s entirely possible to train without equipment, using only bodyweight exercises.
When simple equipment is recommended (light weights, a mat, resistance bands), I’ll let you know from the start and will always suggest alternatives based on what you have at home.
Can I follow the program even if I have a busy schedule?
Absolutely! The workouts are flexible and can be done at a time that works for you. My goal is to make training fit easily into your daily life, without pressure or stress.
Is there weekly follow-up support?
Included only with personalized programs, you benefit from a weekly 15-minute session (call or video). This time is used to review your progress, adjust your program as needed, and answer your questions, providing personalized support and helping you stay motivated.
Do I need to use the Trainerize app?
Yes, the Trainerize app is how you access your program, track your workouts, receive reminders, and communicate with me. It’s easy to use and available on mobile, tablet, and computer.
What happens after purchasing a personalized program?
Once your purchase is complete, I’ll contact you to schedule your first session (initial assessment or introductory call). After that, you’ll receive your personalized program in the app, ready to get started!
Is it possible to ask questions outside of the follow-up sessions included in my plan?
Yes! You can message me at any time through the app for quick questions or support. I’m here to support you throughout your journey.
Can I cancel or reschedule my program?
A 30-day free trial is offered. Once the program officially begins after this trial period, it is non-refundable. However, if a particular situation arises, I am always open to finding fair and flexible solutions, depending on the circumstances.
Stay connected through my mobile app
The Trainerize app allows you to follow your program, stay in touch with me, and track your progress — all in one place. Download it now to enjoy simple, motivating, and accessible support wherever you are.
You deserve to feel strong, healthy, confident, and comfortable in your own skin.
Whether it’s about energy, getting back in shape, weight loss, toning, or confidence, every small step counts — and you’re not alone.
Every journey begins with a first step
Ready to start your transformation? Write to me and I’ll help you choose the program best suited to your goals.